Eat to Live

Meet Professor & Researcher, Dr. Jay Sutliffe

Dr. Fuhrman chats with fellow nutritional researcher, Dr. Jay Sutliffe. Jay is a member of the Northern Arizona University Health Sciences. Jay earned his doctorate degree in Public Health from Walden University, his Master’s degree in Health Education from the University of Nebraska, and his Bachelor’s degree in Food and Nutrition / Dietetics from North Dakota State University. Jay is also a Registered Dietitian. Dr. Sutliffe joins Dr. Fuhrman as they conduct research related to: disease prevention and reversal using non-invasive lifestyle practices, wellness across the lifespan, and lifestyle habits of college students. Join them in their awesome conversation.

Putting Your Heart First This Holiday Season

Jenna and Dr. Fuhrman share personal anecdotes and favorite heart-healthy holiday recipes, illustrating how festive meals can be both delicious and nutritious. This episode is a must-listen for anyone looking to enjoy the holiday season without compromising their heart health. It's filled with valuable insights, expert advice, and practical tips to keep you on track with your health goals.
Highlights:
0:00 - Intro
1:45 - Heart health-related risks and concerns for loved ones
5:56 - Limitations and risks of using medication for heart health
10:07 - Challenges in changing diet and lifestyle
17:40 - Cultural significance of food and drink in bonding and celebration
19:29 - Healthy recipes for holiday gatherings
20:19 - Long-term consequences of unhealthy eating habits
21:00 - Alternative ways to bond during holidays
28:02 - Using opportunities for positive influence
32:00 - Role of ego in personal health choices and interactions
36:25 - Dr. Fuhrman's mantra: "The salad is the main dish."

Fad Diets Part 2

Amidst the myriad of diets parading as the ultimate solution, it's essential to discern between fleeting trends and genuine health. It's not just about losing weight but also about enriching our lives with quality, longevity, and vitality.
So, instead of being swayed by the latest weight loss pill or diet fad, let's understand the WHY behind our dietary choices with the Eat to Live podcast.

Beyond Fads: The Hidden Dangers of Popular Diets Revealed

Why do some swear by certain diets, boasting remarkable weight loss, while others see minimal results? Let’s unravel the hidden dangers of popular diets! Dive into this revealing exploration as we expose the fads and myths, especially of trending diets like keto.
Discover the underestimated power of plant-based nutrition as a genuine weight loss ally. 🌱 Amidst the allure of popular diets, have we lost sight of true health and longevity? Delve into the secrets that go beyond fleeting weight loss fads, aiming for a life enriched in quality and vitality. Curious about the real weight loss dynamics between plant protein and meat? We offer science-backed revelations that shed light on these dietary fads.
Don't merely chase the weight loss hype; grasp the WHY behind your dietary choices. Embark with us on a journey beyond fad diets to genuine health and lasting weight loss success!

Are You Getting Enough Sunshine, Vitamin D, and Calcium?

In a world filled with health trends and diet fads, it's easy to overlook the fundamental building blocks of our well-being. Enter Dr. Joel Fuhrman, who guides us through the critical trio of sunshine, vitamin D, and calcium.
This is not just about catching some rays; it's about embracing a lifestyle that could potentially add years to your life. Dr. Fuhrman shares the science and offers a glimpse into his Nutritarian approach — a philosophy that transcends diet and embodies a holistic way of life.
Have you ever pondered the impact of these three elements on your health? Prepare to be enlightened. Dr. Fuhrman talks about how a balanced intake can bolster your bone health and shield you against various ailments. And that's not all! We also delve into the pivotal role of sleep in our overall well-being.
If you're on a quest to make transformative life adjustments, this episode is your sunshine. Tune in, and let's embark on this enlightening journey together.

Unmasking Alcohol Myths and Escaping the Health Obsession Trap

Alcohol and health. Two contrasting words that somehow intertwine in our modern society. Where do we draw the line between savoring an occasional glass of wine and wrestling with alcohol’s potential health hazards? How do we strike a balance between being health conscious and obsessing over it? In the latest episode of the Eat to Live Podcast, Jenna and Dr. Joel Fuhrman take us on a fascinating journey exploring these critical topics.

Ditch the Salt Shaker and Reduce Your Risk of Stroke

Welcome to today's enlightening discussion on the Eat to Live podcast!  Your favorite healthy living duo is here to unveil the truth about salt and its impact on our health. Join Dr. Fuhrman and Jenna as they explore the world of salt and sodium in its various forms and uncover the dangers it poses to our well-being.

Is Fish Friend or Foe Part 2 + Member Questions

In this episode of the Eat to Live podcast, Dr. Fuhrman and Jenna dive deeper into the intriguing question: Are fish our friends or foes? Building upon the previous episode, we discuss take a closer look at what consuming fish means for our bodies and the environment. Additionally, Dr. Fuhrman will be answering intriguing questions submitted by our members!

Is Fish Friend or Foe? Part 1

🎙️ Introducing the Eat to Live Podcast: Unveiling the Truth About Fish 🐟
Discover the captivating secrets of the ocean's bounty with the Eat to Live Podcast, your ultimate gateway to unlocking the fascinating world of nutrition. In this groundbreaking episode, we delve deep into the age-old question: Is fish a friend or foe? Brace yourself for an enlightening journey as we unveil the truth, leaving no scales unturned.
🌊 Dive into the Depths of Knowledge 🌊
Are you puzzled by the conflicting information about fish and its impact on your health? Allow us to demystify the enigma! Join renowned nutrition expert, Dr. Fuhrman and his fellow health enthusiast and daughter, Jenna, as they navigate the vast seas of scientific research, shedding light on the benefits and potential drawbacks of incorporating fish into your diet.
We believe in evidence-based information that empowers you to make informed decisions about your well-being. Dr. Fuhrman and his team of experts meticulously examines the latest studies, examining the nutritional profile of fish, the potential health risks associated with certain species, and the overall impact on your longevity and vitality. No stone, or in this case, fish, is left unturned.
🚫 Navigate the Murky Waters of Potential Concerns 🚫
While fish offers an abundance of health benefits, it's essential to be aware of potential risks. Dr. Fuhrman meticulously analyzes the environmental factors, including mercury contamination and sustainability concerns, helping you make informed choices and navigate the seafood aisle with confidence.
🎧 Tune In to the Eat to Live Podcast Today! 🎧
Subscribe to the Eat to Live Podcast on your favorite podcast platform and embark on a transformative journey towards a healthier, more fulfilling life. With our expert guidance, you'll have the knowledge you need to embrace the bounties of the sea with open arms and a discerning palate.

Is Fasting Actually Good For You?

Fasting has been gaining popularity in recent years to promote weight loss and improve health. Intermittent fasting, in particular, reduces inflammation and improves insulin sensitivity, preventing chronic diseases such as cancer, heart disease, and diabetes.
In a Nutritarian diet, Dr. Joel Fuhrman is confident that incorporating fasting doesn't only jump start weight loss but also slows down aging.
To maximize these life-saving benefits of fasting, it is important to approach it with knowledge and caution.
And you may start right here.